Welcome! I’m So Glad You Arrived Here Today!

Seeking therapy can feel awkward and confusing and it's completely natural to feel this way. In our ever-changing world and fast-paced lifestyle, expectations from ourselves, and pressures from our personal or professional lives can feel overwhelming and stressful. I Get It!

If stress, anxiety, major and mid life transitions, unprocessed trauma, relationship conflict have you searching for relief, you have come to the right place.

This is where I can offer my support and expertise to guide you through this challenging time. My experience and therapeutic approach can provide you with the next step to identify and transform what brought you here today.

Therapy provides a safe environment to gain insights, and new coping skills, heal, experience a sense of contentment, and create a more fulfilling life. Relief, Confidence, and Clarity are possible.

Let’s Choose a Path & Move through this Together

Psychotherapy for adults wanting relief and heal from anxiety, unresolved trauma, life transitions, work or relationship stress, overwhelm

All Therapy sessions are provided by using a Video Telehealth Application

Sharon Kozuch, M.Ed., LMHC, LPC, Licensed in Massachusetts and Pennsylvania

I help adults who are struggling with and looking for relief from; Anxiety, Stress, Mid-life Concerns, Life Transitions, Unprocessed Trauma, and Relationship or Work Conflicts. People struggle with different painful experiences in life. I also know that we all have strengths, and core values that have gotten us to this point today. I listen, guide, and provide a safe space for you while we uncover, heal, and release what no longer serves you including; unhealthy coping patterns, unwanted symptoms, and familiar experiences that are causing distress. I’ll walk along this journey with you while you; heal, and renew hope and confidence in your life. Each individual is unique and deserves the opportunity to regain a renewed sense of self, contentment, and motivation to learn new coping skills that fit you and your life. 

  • HeartMath™ Clinical Certification for Stress, Anxiety, and Self-Regulation

  • HeartMath Resilient Heart™: Trauma Sensitive

  • Somatic Experiencing® Somatic Embodiment and Regulation Strategies Level 3

  • Somatic Therapy: Certified Applied Polyvagal Theory in Therapeutic Yoga Level 2

  • Wellcoaches® Certified Health & Well-being Coach

    I am interactive, curious, and insightful. My approach is working with both traditional talk therapy by looking at unconscious and complex patterns, bringing them into awareness to transform automatic behavioral stress reactions. If appropriate, engage in a mind-body approach using breathing techniques, mindfulness exercises, and specific mind-body interventions. Through this process, you will begin and continue to experience a deeper sense of inner connection, clarity, and confidence to thrive.

                                                                                                                                                         Let’s Choose a Path & Move through this Together

“When what we had oriented our life around slips from our grasp, we have the choice to either hold on tighter or open our hands and let go.”

~ Hillary L. McBride

 

Telehealth Integrated Psychotherapy

Life Transitions & Mid Life Career Coaching