Seeking therapy can feel awkward and confusing and it's natural to feel this way. In our ever-changing world and fast-paced lifestyle, expectations from ourselves, and pressures from our personal or professional lives can feel overwhelming and stressful. I Get It!

If anxiety, major life transitions, unprocessed trauma, or relationship or work conflict have you searching for relief, you have come to the right place.

This is where I can offer my support and expertise to guide you through this challenging time. My experience and therapeutic approach can help you take the next step toward identifying and transforming what brought you here today.

Therapy provides a safe environment to gain insights, and new coping skills, heal, experience a sense of contentment, and create a more fulfilling life. Relief, Confidence, and Clarity are possible.

Let’s choose a path and move through this together!

Welcome! I’m So Glad You Arrived Here Today!

Psychotherapy for adults wanting relief and heal from anxiety, unresolved trauma, life transitions, work or relationship stress, overwhelm

All Therapy sessions are provided by using a Video Telehealth Application

Sharon Kozuch, M.Ed., LMHC, LPC, Licensed in Massachusetts and Pennsylvania

I help adults who are struggling and looking for relief from; Anxiety, Life Transitions, Unprocessed Trauma, Relationships, and Work Conflicts. I listen, guide, and provide a safe space for you to heal and release what no longer serves you including; overwhelming feelings and thoughts that are causing distress. Each individual is unique and deserves the opportunity to regain a renewed sense of self, contentment, and confidence. 

I am interactive, curious, and insightful. My approach is working with both traditional talk therapy by looking at unconscious and complex patterns, bringing them into awareness to transform automatic behavioral stress reactions. If appropriate, engage in a mind-body approach using breathing techniques, mindfulness exercises, and specific mind-body interventions. Through this process, you will begin and continue to experience a deeper sense of inner connection, clarity, and confidence to thrive.

Here is a brief list of my certifications:

  • HeartMath™ Clinical Certification for Stress, Anxiety, and Self-Regulation

  • HeartMath Resilient Heart™: Trauma Sensitive

  • Somatic Experiencing® Somatic Embodiment and Regulation Strategies Level 3

  • Somatic Therapy: Certified Applied Polyvagal Theory in Therapeutic Yoga Level 2

  • Wellcoaches® Certified Health & Well-being Coach

Let’s Choose a Path & Move through this Together

 

Telehealth Integrated Psychotherapy

Leadership & Transformational Coaching